Is Rice a Healthy Choice...🌾?

 

Across the globe, Rice is the most widely consumed staple food for a large part of the world's population. It's been a mainstay dietary carbohydrate for thousands of years and is still hard to argue with its versatility and popularity in modern kitchens and cuisines.

Typically boiled or steamed, fried or ground into a gluten-free flour - one thing is for certain: it's DELICIOUS! Who doesn't love eating rice? It's an awesome side dish or main plate and one of the best comfort food as well. But is rice actually a healthy choice?

For all the foodies out there or those who are healthy eaters and just simply love consuming a high-quality, nutrition-rich diet let us know more about the effects of rice meals on our health.

Mentioned below are the best health benefits of Rice you can get by consuming it :

1. Natural Anti-inflammatory & Gluten-free:

Being naturally gluten-free, rice is a suitable food option for people suffering from coeliac disease or non-coeliac gluten sensitivity. It works as a natural anti-inflammatory for our body. Especially the brown, wholegrain variety is very useful because it contains insoluble fiber, which promotes digestive function and fuels the growth of very important gut bacteria. 

2. A quick source of Energy :

Rice is abundant in carbohydrates & provides enough energy to the body and aids in the better functioning of the brain. Unless you're a keto-diet follower, carbs are a good thing since they act as fuel. Also the other components like -vitamins, minerals & much more all aid in increasing the metabolic activities for all the body organs.

3. Diuretic and Digestive Qualities :

Eating rice is surely a way to regulate your digestive system .in just 1 ounce of raw rice bran, there's 6gm of fiber. The high fiber content is essential for reducing constipation and it also works as a natural diuretic, which helps to eliminate water from the body ( frequent urination), making the body get rid of uric acid and also helps lose weight.

 4 Protection against Chronic Disease :

Brown rice retains the bran layer and contains protective compounds called flavonoids. These compounds play a crucial role in protecting against diseases and reducing risks of - heart diseases, type 2 diabetes, and cancer including pancreatic and gastric cancers. 

5. Rich in Anti-Oxidants:

Rice contains natural antioxidants like vitamin C, vitamin -A, phenolic, and flavonoid compounds which act as a stimulator to scour the body for free radicals and boost the antioxidant levels within the body.

6. Controlling Blood Pressure:

For people who suffer from hypertension, consuming rice is a good way to combat it. Rice contains a very low amount of sodium. Sodium is known for constricting arteries and veins in the body which in long run can have effects on the heart and can cause multiple heart problems along with blood pressure issues.

So sticking to a low-sodium food reduces these risks for good health optimization. 

7. Prevents Obesity:

Since rice has low amounts of sodium, fat, and cholesterol, it is a great aid in reducing obesity and health issues associated with being overweight. Also, the fiber content and nutritional value of rice are high, which also helps in reducing Obesity. 

8. Controlling Blood Sugar :

Both brown and white rice work as blood sugar regulators (brown better choice). The high fiber content helps in slowing down the absorption of glucose in the body which gives the body insulin time to properly disperse the glucose throughout itself.

9. Skincare Benefits:

When looking for a natural skin care remedy, Rice works as a great skincare product. whether consumed or topically applied, the rice tends to relieve several skin conditions. The anti-inflammatory properties aid in soothing irritation and redness. While the antioxidants present in rice helps delay the appearance of wrinkles and other premature signs of aging.

Also, the starch content in rice is a rice source of nutrition for hair growth.

 10. Boosts Cardiovascular Health:

Rice Bran oil extracted from the husk of rice has antioxidant properties that promote cardiovascular strength by reducing cholesterol levels in the body.

The anti-inflammatory properties of rice help to decrease the depositing rate of atherosclerotic plaque inside the blood vessel walls which then reduces the risk for severe heart conditions like heart strokes.

Thus, there are several health benefits of including rice in your daily meals. Whether you're looking for protein-rich food for your vegan or vegetarian diet or looking for an awesome pre-workout meal, RICE IS AN IDEAL CANDIDATE.....!